Did you know that in 2022, researchers found that having a best friend at work is linked to positive business outcomes like profitability, safety, and retention?
Being a good colleague and an effective team member is the bedrock to making connections at work that make your day brighter. And to do that, you need to be in tip top shape yourself.
It comes down to if you are going to love and support everyone else, you need to love yourself first!!!
So even if things get a little tough, you need to still make time for yourself. Get that exercise in, eat healthy. Make sure you take the time to sniff the grass with your mates. Get out in the sunshine, or the rain, and most importantly, make sure that you get lots of pats.
